This 18 minute guided audio meditation creates an opportunity for listeners to release the circumstances of the day, connect with their body, and develop a conscious awareness of the love and support that is available within their own skin.

This meditation supports listeners to connect through gratitude with their beating heart, breathing lungs and flowing blood. This 18 minute audio meditation is designed to be listened to when one is able to retreat from the outside world for a few minutes and reconnect with their somatic nature.

Upon purchase, you will receive a secure link to the file lasting 24 hours after the first download.

Please read all disclaimers (below) before listening to the audio meditation.

This meditation does not replace physical or mental health care or treatment. This meditation is not offering professional advice or care. Listeners accept complete and full responsibility for any and all actions taken as a result of listening to this audio meditation and Aimee Joy Taylor/The Institute for Grief Massage Inc will not accept liability or responsibility for any adverse effects resulting from the listener's interpretation of the material offered here. Use at your own discretion. Listeners with mental health concerns should consult their health care provider before practicing any form of meditation. This audio meditation is not for use when driving or operating machinery and this audio meditation should not be used in any situation in which it is unsafe to become deeply relaxed or fall asleep.